Mr. World Physique - May 2009

WP: Oscar, you worked very hard to win this title and I am so proud of you! We are honored! Let’s begin with you telling our viewers a little about yourself.

OF: My name is Oscar Fajardo, Jr. I’m originally from the Philippine Islands. I currently reside in Chesapeake,VA. I’m married to my gorgeous wife, Lorraine, and we have two beautiful little girls: Aleah, who is 4 and Cara, who is 2. I work as MRI Technologist with a degree in Radiology.

WP: That sounds like a beautiful family! What has been your stepping stone to get where you are today?

OF: Well, I was diagnosed with a rheumatic heart disease when I was 9 years old. I have always been really skinny because my condition did not allow me to do any physical activity. I was on prescription drugs such as Penicillin for about 12 years. My condition is really what put me where I am today. Just the thought of doing the things I couldn’t do before, made me focus and work harder today.

WP: That will sure help change a person's life! What has it been like to maintain your physique? Have you done anything different lately?

OF: It has been a challenged, especially when I first started. Now, I just look at it like I’m training for a show or have a photo shoot. Everyday is challenge to me; just trying to get away from the pantry is one. Ha-ha.

WP: I bet it has been. I know you have competed before. Can you tell me more about it?

OF: Yes, I have. The very first show I did, I was terrified. During the pre-judging, I messed up one of the mandatory poses, which is a big part of it. I beat myself down so hard that I didn’t want to get back on stage for the live show. My wife talked to me and reminded me of all the things I’ve been through. She was right! I did it and finished 2nd Overall. I did two other shows after and finished 2nd after a tie break formula for first and 1st at North Carolina Open last April.

WP: Are you planning to compete again in the future?

OF: Yes! I’m currently training for the June 27th Virginia Grand Prix Championships in Norfolk, VA; and the Regional Musclemania in Roanoke, VA on July 18, 2009.

WP: Good luck and let us know how you did! What was the hardest thing for you to overcome when you first started?

OF: As far as competing, I have a fear of stage fright. I always have issues standing in front of crowded people ever since I can remember.

WP: I have stage fright myself. What was the hardest thing you had to deal with when it came to your diet?

OF: The hardest thing is probably not being able to eat out with my family. Also, not being able to eat cake, chocolate and everything sweet!

WP: What are the key factors that dictate the way you train today?

OF: The key factor is my faith in God. I put God first with everything I do. If you have faith, there is nothing you can’t do or accomplish. That’s why I train the way I train and just stay concentrated.

WP: Amen to that! God is good! How has your training changed over the years?

OF: Before, I would go the gym just to sweat. Now, I actually take my time and focus on what I’m trying to train that day.

WP: What titles/accomplishments have you thus far? Tell me about them.

OF: I’ve been on several shows and accomplishments. They are:

ODU OPEN, July 2008, 2nd place Men’s Novice Short.

American Challenge, Nov. 2008, 2nd place (Tie break for 1st place, Men’s Open Medium).

North Carolina Open, April 2009, 1st place (Men’s Novice Short) and 3rd (Men’s Open Short)

Featured photo/member, May 2009 worldphysique.com

May Model Winner, May 28, 2009, worldphysique.com

WP: You've done well for yourself! Are you doing any modeling? If so, please tell me about it.

OF: Yes, I just started doing fitness model not too long ago. Right now, I have several shoots lined up. Since I’m training for a show, it makes it easy for me to agree to anyone who wants to book me for a shoot.

WP: I've seen a lot of your pictures you have uploaded to our social networking site. I have to say they are very impressive! What supplements do you currently take?

OF: Thank you. I take amino acid pre and post work out, Flaxseed after each meal and Whey Protein before bedtime.

WP: What are your pet peeves?

OF: I have many pet peeves but, the one that stands out the most are those people with dirty fingernails. If we were eating out and the server bringing our food has a dirty fingernail, I would not eat and even worst, not come back to that place.

WP: Oh my! You just made me sick to my stomach. That brings back some bad memories for me! Ha-ha! But, I didn't notice his nails until after I ate my meal! Okay, on with the interview. I have to get that off of my mind. Ha-ha! What do you consider to be important in life, and why?

OF: Happiness is the most important thing in my life. You can be poor, ugly, fat, short, and stressed, but as long as you’re happy, that’s all that matters in the end.

WP: How have you changed over the past few years when it comes to thinking, actions, and life in general?

OF: Over the past few years, I have learned how to be patience and how to think things through before I act on it. This is what I tell all my friends who are trying to get where I’m at. Things doesn’t happen overnight, some will even use enhancement drugs that their body really doesn’t need, just to get there quicker.

WP: What are your stats such as height, weight, biceps, and waist?

OF: My height is 5’7”. My weight is 170 lbs. My biceps are 16 inches and waist is 29/30.

WP: Any shout outs?

OF: Yes, I would like to thank my wife and family back in the Philippines, my friends and co-workers, for their love and support.

WP: Give me an example of your workout.

OF: You might find my workout routine weird. At least my friends do. I do dumbbell lateral raises, calf raises and abs along with:

Monday: 2 sets of 10 reps on my chest and biceps exercises.

Tuesday: 2 sets of 10 reps on my lats and triceps exercises.

Wednesday: 45 minutes of cardio.

Thursday: 2 sets of 10 reps on my quads and hamstring exercises.

Friday: 2 sets of 10 reps on my traps and shoulder exercises.

Saturday: I rest.

Sunday: 45 minutes of cardio.

WP: That right there is the key to an awesome physique! Just look at what it has done for you! And, of course, along with a great diet. Give me an example of your diet. What do you normally eat each day?

OF: My diet pretty much stays the same throughout the week. At 6:00 a.m. I eat a cup of uncooked oatmeal with 3 scoops of Whey Protein. At 9:00 a.m., I have a serving of cottage cheese with a medium size apple. At 12:00 p.m., I have a turkey sandwich on wheat bread. At 2:30 p.m., I have two grilled chicken breast with sweet potatoes. At 4:00 p.m., I workout. At 6:00 p.m., I have a grilled chicken salad. And finally, at 9:00 p.m., I drink a protein shake.

WP: There you go! Perfect diet and workout! Can't beat it! Is there anything I have forgotten to mention that you would like to bring to light?

OF: I’m definitely open to sponsorships. Anyone who is willing to sponsor me can contact me at my World Physique Social Networking site or mrtek44@yahoo.com.

WP: You have been a pleasure to interview! Congratulations on the well-deserved title. Thank you for your time, and good luck in your future bodybuilding endeavors!